A Health And Medical Insurance Quote – Leaving You No Legs To Stand On!

Now look – you might well be happy walking around without any real cover, no protection against all those virulent little bugs merrily swimming through the air – but are your nearest and dearest that happy, that able to fend off such crippling attackers?

Imagine the air around you is thick and weighty, capable of supporting a mass like a swimming pool does. Now pretend the guy next to you coughs, sneezes or both – without putting his hand in front of his mouth the filthy man!

LOOK OUT – GERMS!! Swimming towards you through the air, lazy backstrokes bringing them nearer and nearer to you. You breath in, you can’t help it, you need oxygen and the influx of air grabs them and whips them deep into your lungs.

“Hmmm – moist. Warm. Food!” they think in one go and latch onto your innards and refuse to let go – infecting you and everyone else near you probably.

Now – a touch far flung and humorous I know but the concept is easy to follow – you might be happy getting every illness and bug known to man but what happens if you catch something that is seriously disabling and drains you completely. Something where you actually need treatment, drugs and care?

Yup – your health insurance kicks in and you get whisked away to a hospital where gorgeous nurses (I leave it to you as to whether or not they are male or female nurses!) tend to your every whim, fluffy pillows and duvets cocooning you in warmth as competent physicians tend your health back to a degree of solidity that a Redwood would envy.

Erm – pardon? You don’t what?

Don’t have Health Insurance or any Medical Cover?

Ha ha ha.

Oh, sorry. Thought you were joking.

Blimey – okay well, you’re not going to have much fun trying to pay for this little lot then, are you! Those nurses don’t come cheap pal and as for fluffy anything – forget that!

Now then – humor aside – (yes, that was funny! ish) hands up those who have no medical cover or insurance.

Hmm – too many.

Look guys & girls, with the fact you can now get a health and medical insurance quote online in a matter of seconds, let alone minutes, you’re mad not to be out there searching, refining and finally selecting medical insurance.

Try using a comparison website that will take your needs, cover specifics and illness details and search through literally hundreds of suppliers. They present the results back to you for you to see who’s best, cheapest, best cover etc etc etc.

With this type of research ability at your finger tips and the huge growth of cheaper premiums – you don’t really have an excuse for not being properly covered anymore – Do You!

Health and Medical Insurance Quotes – Discover How the Internet Can Help You Find an Affordable Plan

Getting a health and medical insurance quote provides a number of things. Firstly, you are assured of a safety net in times of accidents, ailments, as well as injuries brought on the body. Secondly, through health and medical insurance, you can carry out laboratory tests, screens as well as vaccinations hence ensuring that you are calm and collected and in good health.

With a vast number of insurers offering these services, the need for a health and medical insurance quote that best fits into your personal needs, wants, as well as preferences can never be overlooked. There are a number of ways that you can get insurance quotes. The very first method involves searching online for quotes.

Most insurers have taken up the use of the online portal to advertise and sell their plans due to a number of factors. Firstly, a greater audience is reached. A number of individuals are often looking for a health and medical insurance quote that best fits into their financial needs as well as personal tastes and preferences. The internet has brought this services closer to them through enabling them access to information regarding the quotes just by a click of a button.

In addition, the internet offers an instantaneous and seamless interaction forum. Due to the need for personalization and customization, insurers have picked up the use of the internet to facilitate this. A quote can be discussed as well as modified thanks to the internet. Last but certainly not the least, the internet offers vast opportunities for one to research as well as compare the various health and medical insurance quotes that are available in the market.

When seeking a health and medical insurance quote, there a number of plans that you should consider. Take note of the indemnity plan. Deemed the most expensive, this quote though offers a vast variety of services as well as perks for one to choose from. As discussed, a health and medical insurance quote seeks to provide a safety net hence you should always make sure that your net is well fixed. This can only be done by having an insurance plan that is suitable for your needs.

You should also consider the health maintenance organizations plan. As the name suggests, this plan sets up a health and medical insurance quote that enables you to seek treatment from a number of organizations. It is relatively affordable and can be used for a wide range of services as well as products. There are other plans available; you should ensure that you carry out a thorough research before settling on a given quote. Finance is the major factor that influences the options available on given health and medical insurance quotes. Ensure you know of your premiums, co-pay package, as well as the amount of deductibles that will be charged.

Healthy Meal of the Week 22 With Healthy Leftover Idea

Healthy Meal of the Week: Baked Fried Chicken, Rice Pilaf & Salad
Healthy Leftover Idea: Chicken Crescents

Let’s face it, fried chicken tastes pretty darn good but is not very healthy since it’s breaded and dumped in boiling oil. Not to worry since here’s a way to get the same great taste in a much healthier fashion. Instead of frying the chicken we are going to bake it using whole wheat bread crumbs as a coating and absolutely no oil. Intrigued? If not, wait until you get a glimpse of the leftover meal idea great tasting chicken crescents and that might convince you to give all this a try.

Equipment Needed
– baking sheet
– wire oven rack
– pan with lid (or foil/wrap) to marinate chicken
– pot with lid (for rice)
– food processor (for whole wheat bread crumbs)
– mixing bowl
– non-stick cooking spray
– whisk

Prep Time
– 75 minutes

Cooking Time
– 55 minutes

(4-6 servings)
– 2 pounds chicken bone-in drumsticks/thighs
– 1 package Rice Pilaf
– salad greens (your preference)
– Italian dressing
– 4 pieces whole wheat bread (for bread crumbs)
– 1/4 cup yellow corn meal
– 1/2 cup low fat milk
– 1 tbsp sugar
– 1 tbsp Olive Oil (or comparable)
– 1 lemon
– seasonings: garlic powder, cayenne pepper, salt, and pepper

For Chicken Crescents
– 1 tube Pillsbury Reduced-Fat Crescents
– Ultra Thin Pepper Jack Slices


1. Best thing is to start with marinating the chicken. Remove skins from each piece and rinse chicken under cold water.

2. In a mixing bowl add the 1/2 cup milk, 1 tbsp of sugar, 1 tbsp of cayenne pepper, and 1 teaspoon of each garlic powder, salt, and pepper. Also cut lemon in half and squeeze all the juice into the bowl. Whisk until sugar is dissolved into mixture.

3. Using forks, puncture each piece of chicken multiple times so marinade can really soak in. Carefully roll each piece in the marinating mixture until completely coated. Place in a shallow baking pan, cover, and place in the refrigerator for an hour.

4. If you are planning to make homemade whole wheat bread crumbs, preheat oven to 300 degrees, place 4 slices of bread on a baking sheet. Place in the oven and flip every 15 minutes for a total of 45 minutes. It helps to set the microwave or phone time to repeat every 15 minutes so you don’t forget. When done remove from oven and allow to cool.

5. Break up the bread into pieces and place into a food processor. Pulse until there are no longer chunks and you are left with smooth pile of whole wheat bread crumbs.

6. Put bread crumbs, 1/4 cup of yellow corn meal, along with a few pinches of salt, pepper, cayenne, and garlic powder into a bowl and with clean hands mix well.

7. Prepare your baking sheet for the chicken. Place a piece of foil across the entire length of the baking sheet. Spray the wire rack well with non-stick spray and place on top of baking sheet.

8. Preheat oven to 375 degrees. Take pan with marinating chicken from the refrigerator. One piece of chicken at a time (not dripping) hold over the bowl of the breadcrumb mixture and use your other hand to sprinkle mixture all over both sides. Don’t roll chicken in mixture since the marinade will cause clumps to form. Once a piece of chicken is completely covered, place on top of wire rack. Repeat for each remaining piece of chicken.

9. Place pan with wire rack of chicken in center of your oven. Set timer for 55 minutes.

10. While chicken is cooking you can start the rice pilaf. Follow directions on the box. In this example we used 1 3/4 cups of hot water and 1 tbsp of olive oil. Bring to a boil, add rice, seasoning packet and stir well. Reduce to a simmer, cover, and set timer for 18 minutes.

11. Last but not least is the salad. Wash lettuce and vegetables you plan to use. Mix in a bowl and serve an appropriate portion size. Hold off on the Italian dressing until ready to eat.

12. When chicken is finished cooking carefully remove from the oven and serve a piece or two along with a scoop of rice pilaf and your salad. Enjoy!

Healthy Leftover Idea: Chicken Crescents

Here’s a great treat you can try if there is any chicken leftover after your meal. Hopefully there is because these are delightfully tasty and simple to make. The only additional items you will need are one tube of Pillsbury Reduced Fat Crescents and a couple slices of Ultra Thin sliced pepper jack cheese (or other of your choice).

Preheat oven to 375 degrees. On a baking sheet lightly coat with non-stick spray. Open container of crescents and carefully separate. Gently stretch a bit to help accommodate the items you will be placing within. Strip the chicken from the bone and dice into small pieces. Use your fingers to check for any small bones that may have snuck by. Place some pieces of chicken, a tiny bit of cooked rice pilaf if you’d like, and some cheese. Fold the crescent over on top of itself covering all the items. With fork tines press them into the edges to create a good seal. Place all formed crescents spaced apart on a baking sheet and into the oven. Set timer for 8 minutes and you will have some great tasting treats to enjoy for lunch or snack the following day.

3 Chicken Dinner Recipes That Are Low Calorie and Tasty

Check out the below listed recipes:

Yummy aspagarus with chicken

Chicken is a superb dish, which adds variety and always tastes out of the world, no matter how you prepare it. In order to prepare this; you will need to garner some locally available ingredients like cumin seed, fennel seeds, onions sliced, garlic, ginger, chili, coconut milk, cilantro, asparagus, canola oil, asparagus, chicken, cilantro as required and salt to taste.

Procedure to prepare:

First, you should heat the pan and put required oil followed by the cumin and fennel seeds. Make sure to sauté these for two minutes. Then you can add the chicken and cook it at a medium flame. Cook it at a stretch unless and until it turns brown, but make sure to stir it nicely till it becomes tender.

Next, you should add all the spices including the onion, ginger, garlic paste and stir with the chicken. Make sure to sprinkle the asparagus and blend it well with the rest items. Now it is time to add the coconut milk along with the required salt. Simply mix it nicely unless both the asparagus and chicken are tender. Lastly, once cooked just spread the cilantro on top of the prepared dish.

Sour lemon chicken

Lemon has its own flavour, and definitely, when you add with any item no doubt it tastes mind blowing. Now it is time to collect the ingredients. You should add take two lemons, cornstarch, chicken bouillon, boneless chicken, apple juice and cooking spray.


First, you have to mix the cornstarch, apple juice, lemon juice, and chicken bouillon, make sure that it becomes a smooth paste. In addition, cut the chicken into small pieces.

Secondly, you should heat the pan on a medium flame and sauté the chicken for about ten minutes unless the colour changes to pink. Next, you should put the smooth sauce on the oil and stir it on a medium flame. Once done with these, add the chicken pieces in to the apple juice and blend it well for about 5 to 7 minutes.

Over all, it will take twenty-five minutes to prepare the tasty delightful dish.

Chicken risotto grilled

Chicken risotto when served on your dinner plate obviously adds a flavour, now time to check out the ingredients. You should collect the boneless chicken, make sure that should be without skin, and then take zucchini that should be sliced, creamy risotto, sliced tomato

Process to prepare:

Firstly, you have to prepare the risotto as directed. Then you should prepare the zucchini for grilling at the same time, put oil in the chicken.

Secondly, you should cook the chicken for twelve minutes on the heat pan and grill the zucchini on the griller unless and until both of these are soft.

Thirdly, once you are done, simply place the cooked chicken and the zucchini from the pan and slice them into teeth -cutting pieces. In the meantime, you have to make a paste of tomato and peas, simply dip the chicken and Zucchini into the mixture.

Hope you will love to have these entire low calorie recipes, which will not affect your health. In fact, it would give you the best of both worlds, in terms of taste as well as keep a check on your health.

After a long tiresome day, when you are on the dining table to dine, the first thing, which catches your attention, is the mind-blowing aroma of the delicious chicken. As if, the dishes are waiting to greet you. Your mummy or your wife knows well that you are a die-hard chicken fan. Still being your well-wisher that has to keep a check to your mouth. However, make sure to prepare that with love and care so that your loved one can understand your true feelings, simultaneously will definitely endeavor your effort.

Healthy Meal of the Week 23 With Leftover Idea

Healthy Meal of the Week: Pulled Pork, Baked Beans & Corn Cob
Healthy Leftover Idea: Pulled Pork Burritos

We haven’t used the slow cooker (Crock Pot) in a while so here’s a great meal that takes less than 5 minutes to prepare yet tastes wonderfully given you have the 6-8 hours to let the pork roast cook. Interesting enough this pulled pork is cooked in root beer then mixed with BBQ sauce and tastes magnificent. Give it a try and let us know what you think. Plus the leftover meal of pulled pork burritos make an excellent travel meal when at work or on the go.

Equipment Needed
– Crock Pot (slow cooker)
– 2 cooking pots
– large mixing bowl

Prep Time
– 5 minutes

Cooking Time
– 6-8 hours

(6-8 servings)
– 2-3 pound boneless pork shoulder roast
– 1 can Baked Beans
– 3-4 cobs of corn
– 20 oz. of Root Beer
– 6 tablespoons barbecue sauce
– seasoned salt

For Pulled Pork Burritos
– Reduced Fat Tortillas
– Shredded Mozzarella Cheese
– Cilantro
– 1 White onion
– 1 lemon
– sliced olives


1. If needed remove any string/tie/netting if any and rinse the roast in cold water then place in clean bowl. Add 1 tbsp of seasoned salt spreading it all around the exterior then use a tenderizer or two forks to puncture meat repeatedly on all sides.

2. Place in a dry crock pot, add 20 oz. of root beer, cover and turn on low. Set timer for 6-8 hours or if you want to put on high only cook for 4-6 hours.

3. When there is about 20 minutes left on the timer start cooking beans and corn. Simply open can of beans and add contents to pot on medium/low temp, cover and stir occasionally.

4. For the corn on the cob, bring to a boil enough water to cover the amount of corn you are going to cook. This sample meal used mini corn on the cobs. Once water is boiling, add corn and boil for 10 minutes.

5. When pork is done, carefully remove meat from crock pot and place in large mixing bowl.

6. Add 1/3 cup of the liquid broth from the crock pot along with 6 tablespoons (more or less to your taste) and mix well using forks.

7. Serve appropriate portion sizes of pork, beans, and corn. Enjoy!

Healthy Leftover Idea: Pulled Pork Burrito

These are great travel meals especially since they roll up all packaged ready to eat. If there is any pulled pork leftover get ready for a great tasting lunch you can enjoy the next day.

Dice up some cilantro, white onion, open a small can of sliced olives, some shredded mozzarella cheese, lemon/lime juice, and your favorite hot sauce. Now it’s just the matter of adding a little bit of everything on one side of a tortilla, wrap up nice and tight, carefully roll it up in a piece of foil, and you’re good to go!

What Are Hydrophilic Foods And How Do They Help You Lose Weight?

If you’re interested in weight loss, and hunger is your main enemy, you should take a look at hydrophilic foods. Hydrophilic means “Water-Loving”. Food that loves water? Sort of. It refers to the ability of natural substances inside the foods that soak up water, or cling to water. The two main types are “Pectins” and “Mucilage” or “Soluble Fiber”. Each one comes from plants, such as fruits, nuts, or seeds. But how does the ability to cling to water help you lose weight? There are actually several interesting ways it works, one of which you can watch happen, right before your eyes.

First, soluble fiber & pectin both cling to water and take up space. The ability to turn water (or liquid in the digestive system) into gel makes it more difficult for your body to absorb the water. It has to work with the gel, un-binding the fibers, which takes time and effort. In the meantime, you continue to feel full or satisfied. A side effect of this is it keeps the intestines hydrated, which in turn helps other foods move along smoothly through the digestive process. This taking up space makes a little food, go a much longer way in keeping you feeling satisfied.

Second, soluble fiber feeds the good-guy bacteria (Probiotics you always hear about in yogurt commercials) which then, in turn, help you digest your food better. Good bacteria help break down foods more thoroughly, and when you have better nutrition, you also have less cravings. Not having to fight cravings or resist problem foods also helps make it easier to lose weight. You cannot digest insoluble or soluble fiber. It doesn’t add to the calories you eat, because you cannot break it down for use. However, the good bacteria can, and prebiotic fiber (soluble fiber) keeps them healthy, so they can continue helping you.

Pectin (a substance apples are famous for) is known to lower hunger hormones. An apple a day may not keep doctors away, but it may keep hunger at bay. (There are more types of apple than there are days in the year, so if you don’t like one type, there are certainly more flavors to choose from) However, keep in mind that hunger hormones & fullness signals are chemical signals. Unlike nerve signals, they take time to activate and reach the brain. It can take up to 15 to 20 minutes for a chemical signal to go from the stomach to the brain, so patience is key.

Hydrophilic foods also slow down the body’s ability to convert carbs into sugars. This evens out blood sugar, resulting in positive changes like reducing or eliminated ‘afternoon slumps’, stopping insulin spikes, and limiting the “store belly-fat” insulin signal that generally occurs when a lot of sugar is consumed. Even out your blood sugar over the course of the day, calm down fat storage signals and feel more even energy throughout the day when you choose these great foods.

Now that you know what hydrophilic foods can do for you, you’ll want to give them a try. There’s nothing exotic or expensive here, and some of the foods may have already been a part of your menu. Tasty staples like the sweet potato, apple, oatmeal, artichoke, beans, beets, carrots, green beans, asparagus, berries, citrus fruits of all types, pumpkin, peach, pear and even mango are on the list. Slightly less popular or seasonal-only options include quinoa, peas, brown rice, figs, papaya, snow peas, various squash, bok choy, peaches, kiwis and cabbages. The key to using them, is to include 1 hydrophilic food at each meal of the day.

But what about the promise of the soluble fiber you can see?

That one belongs to one of the most hydrophilic foods of all, the chia seed. This tiny seed has no flavor. It’s about the size of a poppy seed, but when you get it wet, something impressive starts to happen. The seed’s shell is covered in soluble fiber. When dry, it is invisible. But, when you wet the seeds and wait, you’ll find that each one forms a bead of gel. If you look closely, you’ll see the gel isn’t perfectly clear, there’s a little ‘halo’ of gray in there, and that is the soluble fiber. It stands on end when wet, to make the water cling to the seed.

Having a soluble fiber loaded seed without a flavor is important, because unlike an artichoke or peas, you can add tiny seeds to almost anything else. That easy-yogurt-cup not have the soluble fiber you want? Sprinkle on some chia, and now it will. Want to choose white rice with a Chinese dish instead of the known hydrophilic brown rice? Chia to the rescue, because you won’t notice the seeds are there, but your body will, when the soluble fiber activates. If you’d like to observe chia gel in action, just add 1 tablespoon of dry chia seeds to 9 tablespoons of water in a seal-able container, shake or stir, and wait about 15 minutes. When you return, you’ll see a thick gel as formed.

There are 2 general keys to using hydrophilic foods for weight loss, appetite sabotage, and fullness factor. By making a hydrophilic food a part of each meal, you take advantage of the fullness factor. Including a pear or peach at lunch, oatmeal with cinnamon, raisins and apple slices at breakfast, or a sweet potato at dinner will make the meal fill you up faster. You’ll want less of other foods present at the same meal, or you’ll stay full longer. This also helps avoid snacking between meals. You can also use a hydrophilic fruit to sabotage your appetite, if you have half an apple, or two figs, or a small slice of papaya or kiwi or an unsweetened beverage with chia seeds about 15 to 20 minutes before a meal. Selecting just one of these with half a glass of water will activate the soluble fiber and reduce your appetite. It has to be about 15 to 20 minutes before the meal, because the chemical signal from the stomach is rather slow to reach the brain, letting you know its working.

Using food in specific ways as a tool to help you lose weight is great, because it’s so safe. There are no pills or chemicals needed, your energy is steady, and you can skip up to 600 calories per day by reducing or sabotaging your appetite. Keeping insulin & its fat storage signals under control while boosting your healthy helper digestive bacteria are also great ways these foods help you with weight loss goals. You can always add more hydrophilic foods to any meal to increase the effect. The list of specific foods in this article is a start, but a simple online search will reveal even more choices for your menu. Don’t forget about the chia seed, either. It’s the only one you can put into ANY food (or drink) to add hydrophilic properties. If the fruits you want are out of season, and you’re not in the mood to fix quinoa, some chia sprinkled over the spaghetti or a glass of ice cold raspberry tea with chia gel will still satisfy. With this knowledge, chia seeds, and these tips on your side you can try weight loss the easy, safe & food based way.

Healthy Meal of the Week 24 With Healthy Leftover Idea

Healthy Meal of the Week: Beef Enchiladas w/ beans & Spanish rice
Healthy Leftover Idea: Beef Quesadillas

Here’s a meal and leftover idea both sporting a Mexican flavor that’s sure to bring your taste buds alive. For this example 97% lean ground beef was used but the beauty of this meal is you can literally use any type of meat you want to change the beef enchiladas into either chicken enchiladas, steak enchiladas, pork enchiladas, or even fish enchiladas if you so choose. To be honest I’ve never tried a fish enchilada, or even heard of one before, but hey if that’s what you’d like to try go for it!

Another benefit of this meal is you will find that it’s relatively easy to load up that baking sheet tray with a number of enchiladas so that leftover meals are a breeze and you still have the option to create the beef quesadillas as listed. The choice is entirely up to you. Enjoy!

Equipment Needed

– 3 pots/pans with lids
– oven baking sheet
– tongs
– spatula

Prep Time

– 10 minutes

Cooking Time

– 50 minutes


(6-8 servings)
– 1-2 pounds 97% fat-free ground beef
– 1 pack corn tortillas (70 calories each)
– 2 cans refried beans
– 1 cup white rice
– 1 can tomato sauce
– 1 can of either red or green enchilada sauce
– 1/4 cup yellow corn kernels
– 1/4 cup diced white onion
– 1/4 cup skim or low-fat milk
– shredded low-fat mozzarella and cheddar cheese
– 1 chicken bouillon cube
– 1 tablespoon minced garlic
– optional: sliced olives and diced green chiles
– 1 teaspoon seasoned salt
– 1 tbsp cooking oil

For Beef Quesadillas

– whole wheat flour tortillas
– tapatio hot sauce (or preferred type of salsa)


1. Start with the ground beef. Remove from wrapper and place on a skillet and dice up with a spatula. Add 1/4 cup diced white onion, 1 tablespoon minced garlic, 1 tsp seasoned salt, and a dash of pepper. Mix well, turn stove on medium temperature and cover. Re-stir every 5 minutes for approximately 20 minutes.

2. When meat is finished to your liking, warm enchilada sauce in a pan for about 5 minutes. Get tortillas, both cheeses, and other extras such as sliced olives or diced green chiles ready so when sauce is warm, the assembly line can begin.

3. So that the tortillas don’t crack when being stuffed/rolled, lightly warm 4-6 at a time in the microwave wrapped in a paper towel for 25 seconds. After, dip one at a time into the sauce on both sides and then place directly on the oven baking sheet. You may need to use tongs if the sauce is too hot.

4. Add some meat, a teaspoon of each cheese, a teaspoon of sauce, and any extras you are using and gently roll up. One method is to attempt to pile all items together in a line on the left side of the tortilla so that you can roll completely over and tuck in well.

5. Line up the prepared enchiladas side-by-side so they are slightly touching each other to hold good form. Use a basting brush to coat tops of the enchiladas with leftover sauce and lightly sprinkle with both cheeses. Place in oven at 350 degrees for 12 minutes.

6. For the Spanish rice, add 1 tablespoon of oil to the pan and spread around. On medium heat add one cup of white rice and stir for about three minutes to “brown”. Add 8 oz can of tomato sauce and mix well for two minutes. Add 1 3/4 hot water, 1/4 cup yellow corn kernels, and 1 cube chicken bouillon. Increase heat and bring to a boil stirring well so bouillon cube dissolves. When water begins to boil, reduce heat to medium/low, cover and set timer for 18 minutes stirring only once halfway through.

7. Refried beans just need to be opened and added to a pan on medium heat along with 1/4 cup of milk and 5-7 squirts of Tapatio hot sauce if you prefer spicy beans. Cover and stir occasionally for 10-15 minutes.

8. When everything is finished, serve an appropriate portion size along with a 0 calorie beverage and enjoy. Regarding calories, keep in mind that each enchilada will be around 150-220 calories each depending on the quantity/type of items you placed inside so don’t get carried away. One enchilada with rice and beans will be at about 350 calories.

Healthy Leftover Idea: Beef Quesadillas

If there is any meat leftover and you want to change it up a bit yet maintain the flavor of a Mexican-style creation, you should give these beef quesadillas a try. You can use the corn tortillas, or as in this example, whole wheat flour tortillas to provide a larger surface to put a bit more items within.

Simply lightly oil a large skillet (or use non-stick spray) and place one tortilla and turn on stove to medium heat. Spread two tablespoons of beans, then add some cheese, then meat, hot sauce like Tapatio, and again some more cheese. Cover with another tortilla and use a spatula to lightly press the quesadilla down. Allow to cook on each side for a couple of minutes using your off-hand to help keep quesadilla together so items don’t fall out. Once each side is lightly browned and the cheese is melted you can remove from heat, slice in half or quarters and enjoy.